Current Mood

Mental Health


Nurture Your Mind.
Improve Your Mood.

Compassionate counseling and resources designed for working women of color to reclaim balance, joy, and self-care.

Jennifer Norwood Luty

Masters in Ed, LPC, NCC


You matter. Your well-being matters.If you’ve ever felt stretched too thin—balancing work deadlines, family needs, and your own craving for peace—you’re not alone. I’m Jennifer Norwood (LPC - LPC05059, NCC - NCC ID: 1137745), and I help women of color like you transform stress into strength.Early on, I saw how cultural pressures and unspoken expectations can quietly erode our joy. That’s why in our sessions, you’ll find a compassionate, faith-informed space where your experiences are honored—and practical tools are at the heart of every conversation.Together, we’ll craft self-care rhythms that fit your life, build resilience to handle tough days, and rediscover the confidence you deserve. When you’re ready to nurture your mind and improve your mood, I’m here to walk alongside you.

One-on-One Counseling


In-person or teletherapy delivered, culturally-attuned sessions, Jennifer helps you unpack overwhelm, manage stress, and develop personalized self-care routines—so you can reclaim moments of peace in your busy life.

Community Workshops


Join interactive, faith-informed workshops where you’ll learn stress-busting techniques, connect with other Black working women, and build a support network that lifts you up.

Ready to take the next step?

Visit my full website to learn more info or book your appointment—whichever feels best to you.

205-787-1833

529 Beacon Pkwy W
Suite 107
Birmingham, Alabama 35209

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